8 week Cutomized Training+Meal plan

CREATION  of 8 week Personalized Program

Includes:

- Training Program  💪🏻(includes 2 training plans with with increasing difficulty) created especially for you (your experience, goals,  conditions in which you train, even for a Home gym etc.)

- Nutrition Plan 🥗(based on your physical parameters, goals, eating habits etc.)

The Program will be based on the questionnaire, which I will send you to know your goals and all the necessary info.

🟢 All my Programs are very detailed: they include videos of the exercises as I do them with correct techniques, advice, explanations, images of the exercises.